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swimsuit addict

Riverbank morning

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I enjoyed a nice workout with Hannah and Rondi at RB yesterday. Here's what I did:


800 LCM warmup

5 x 200 FR pacman easy >fast [Did 6-beat kicking in fast, bilateral breathing on easy]


3 x magic 700: first one FR/BK, 2nd and 3rd IM/FR

200 pull
200 kick
200 warmdown + play

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