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3|15|14 SCM

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WARMUP
1500 fr, S

DIVES

20 dives from side every 0:50, glide 12 - 14M

SPRINT

10 x 25 fast/25 easy free
  • around 15's on the fasts
  • focus on light effort high output sprint

KICK
4 x 50 FK on 0:90, S
  • 58's

11 x 25 FK on 0:50, S
  • 26's


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