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3|16|14 SCM 32 minutes

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by , March 16th, 2014 at 02:56 PM (1319 Views)
31 x 50 free on 1:00, F, S
strict and efficient pushoffs, breakout, turns and a light streamline sprint stroke and kick
  • mid - high 30's

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Updated March 16th, 2014 at 03:43 PM by __steve__

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