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Mixing it up this year

A quiet St. Patty's day at the pool

Rating: 3 votes, 5.00 average.
by , March 17th, 2014 at 07:50 AM (168 Views)
We had about half the normal crowd there today. Most will be going to the parade.

With that said I did another of my 200 Fly's at the end of practice in 3:29.

500 free
500 free kick w/zoomers
10x100@1:30 free w/strapless paddles & bouy went 1:22, 1:22, 1:22, 1:22, 1:22, 1:21, 1:21, 1:22, 1:21, 1:21
500 free kick w/zoomers moderate pace
200 fly for time from push 3:29
100 back
100 breast
100 free
5x100@1:45 free w/snorkle maintain 6 beat kick

Total 3500 yards

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Swim Workouts

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