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The FAF AFAP Digest

Monday, March 17

Rating: 6 votes, 5.00 average.

Drylands:

RC/scap
cable twist w/yoga ball, 25 x 2 x 15 each side
seated row negatives, 80 x 4 x 8
kneeling ab crunch, 110 x 3 x 20
explosive leg extensions, 90 x 1 x 25, 105 x 2 x 15
explosive leg press, 175 x 3 x 15
good mornings, 75 x 1 x 8, 80 x 3 x 8
tricep press, 70 x 3 x 8
standing broad jumps, 8
knee tuck jumps, 8


Swim/SCY @ Pitt

1000 EZ or so


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I felt like a truck hit me this am. I don't think it's that much from the meet. It's the travel, poor sleep, and merriment with friends at the meet social and after on Saturday. I hope I can get a solid 8-9 hours tonight. It took a fair amount of will power to get myself to the gym. I will likely only do one more easy session until after Zones. I am still planning on attending the Columbus meet the week before to swim a couple events (100 breast, 100 back). I don't like swimming 100 back untapered and am typically quite a bit slower. But I won't get it in otherwise.

I'm a little freaked out that my left shoulder is very sore. It felt a bit twingey at the meet, especially the lower part. Now the whole shoulder is sore. I'm icing and I did get a massage appt for tomorrow. Hopefully, that will help. I haven't had any shoulder issues for ages and don't want any now!

Here are the unofficial results from Albatross: http://www.ancientmariners.org/albatross/results14.htm

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