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Mixing it up this year

A tough fly day for me

Rating: 2 votes, 5.00 average.
by , March 18th, 2014 at 07:21 AM (137 Views)
I really needed this to help me boost my confidence.

500 free
500 free kick w/zoomers

8x25@:45 fly 15m kickouts w/zoomers
8x25@:45 fly scull drill w/snorkle & zoomers
200 1 arm fly alt laps rt/lt

10x50@1:00 fly went 51,52,53,53,52,51,51,51,51,50

200 1 arm fly alt laps rt/lt
200 free kick w/zoomers

200 fly for time 3:28

300 free EZ

Total 3000 yards

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Swim Workouts

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