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Maple Syrup with a Side of Chlorine

Workout 03/19/14: morning

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Easy workout today:

200 Fr/200 BK/200 IM drill
600 Shark Swim
4 x 100 on (traffic) Quarter's Strong Free
100 ez
4 x 50 on 1:00 Quarter's Strong Free
8 x 25 on :30 IMO (ez/fast in pairs)
100 loosen and out
(Solo/Rec/2200 yds/50 min)
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I am tired from this past weekend's adventure, and then coming back to work two 12 hour days. Planning to play some basketball with my son's team after school, then perhaps another swim tonight.

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Swim Workouts

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