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The FAF AFAP Digest

Wed., March 19

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Swim/SCY/Solo @ Pitt

600 various
100 scull
6 x 50 double shooters w/fins + 50 EZ
50 EZ
20 x 25 shooters w/fins, UW 20 yards @ :40
150 EZ

Total: 2000


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Just did recovery workout today, working on UWs. My upper body feels really sore from the combo of DOMs and a deep tissue massage. Hope to get some race pace work in tomorrow.

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Swim Workouts

Comments

  1. Inaminute's Avatar
    Where is the page that tells what a double shooter, burst and cruise, RC, etc. means?
  2. The Fortress's Avatar
    Quote Originally Posted by Inaminute
    Where is the page that tells what a double shooter, burst and cruise, RC, etc. means?
    That isn't a blog feature. But you can always ask.

    Shooter = streamline dolphin kick an entire length underwater
    Double shooter = 2 lengths underwater with a breath at the flags before flipping
    burst = AFAP to the 25 meter mark, then cruise the rest of the 25
    AFAP = as fast as possible
    RC = rotator cuff