View RSS Feed

Mixing it up this year

Another nice 200 fly drop on a breaststroke day

Rate this Entry
by , March 20th, 2014 at 07:41 AM (128 Views)
This habit of doing a 200 Fly at the end of practice is hopefully going to help me finish stronger at Y Nationals this year.

500 free
500 free kick w/zoomers

5x50@1:05 breast pull w/zoomers
5x50@1:05 breast kick w/br fins
200 accordian drill w/snorkle
3x100@2:15 breast went 1:51, 1:51, 1:48

500 free kick w/zoomers
200 free EZ
200 fly for time 3:26
100 free EZ

Total 3000 yards

Submit "Another nice 200 fly drop on a breaststroke day" to Digg Submit "Another nice 200 fly drop on a breaststroke day" to del.icio.us Submit "Another nice 200 fly drop on a breaststroke day" to StumbleUpon Submit "Another nice 200 fly drop on a breaststroke day" to Google

Categories
Swim Workouts

Comments