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3|20|14 LCM

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WARMUP
500 free S

KICK
50 FK for time
  • 46 high (47)

8 X 100 FK on 4:00 S (50 fast / 50 easy) as disciplinary action for not improving kick today
  • 52, 55, 52, 50, 53, 51, 53, 54 (on fasts)

SPRINT
16 x 13M easy fr sprint (filmed for review)
15 x 13M on 0:20 hypoxic fr, easy sprint
10 x 13M on 0:30 hypoxic fr, easy sprint

GLIDES
12 x 13M streamline glides


Weights and plyometrics yesterday.

Beautiful outside today, perfect day to realize I was born exactly 48 years ago.

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Updated March 20th, 2014 at 01:42 PM by __steve__

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Comments

  1. rxleakem's Avatar
  2. __steve__'s Avatar
    Thank you!