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The FAF AFAP Digest

Thursday, March 20

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Swim/SCY/Solo @ Pitt

Warm up:

600 various
100 scull
100 fly drill
4 x 25 shooters w/fins @ :45
50 EZ

Main Sets:

6 x 25 burst + cruise @ 1:00
100 EZ

30 x 25 IM order @ 100 pace @ :40
-- missed #14 and skipped #15
-- last 10 were pretty hard

325 EZ

30 x 25 @ 100 pace @ :40
odds = fly or breast
evens = backstroke kick, UW 15m+
-- missed #15 and skipped #16

275 EZ

Total: 3150


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Still kinda tired and sore for AFAP work, so I defaulted to USRPT. Wore fins bc of the shoulder. 1450 of race pace yardage -- pretty unbelievable amount.

Here's the link to womens NCAAs: http://swimmeetresults.com/2014d1ncaachamps/

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Swim Workouts

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