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Mixing it up this year

Another friday flyer

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by , March 21st, 2014 at 08:19 AM (128 Views)
Another friday flyer set, I also had to provide a workout for the kids team and the masters group. Knowing full well the masters would not like my long kick sets or the fly I was planning to do I gave them something more to their liking.

500 free
500 free kick w/zoomers
5x100@1:45 free w/strapless paddles & bouy holding 1:40s
5x200@4:30 fly descend 1-5 w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim went 3:57, 3:53, 3:49, 3:44, 3:37
300 free kick w/zoomers
200 free EZ

Total 3000 meters

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Swim Workouts

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