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Fast Food Makes for Fast Swimming!

Friday, March 21, 2014 8:45-9:30am

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Got in a 3rd swim this week, and 3 days in a row even. Kinda feeling like I'm getting into some sort of shape, other than round. Though my everyday work keeps me busy enough!!

1000 Free alongside the water exercise group. They have 1 lane open for lap swim during the 8-9am hour, so I was lucky to have the space.
(1000/1000)

10 x 50 Flutter Kick w/ board @ 1:00 (held :45-:46s, last one :41ish)
(500/1500)

10 x 50 SDK w/ short fins on back @ :50 (ranged :33-:38s)
tried to stay underwater to the halfway point, but that didn't last long.
(500/2000)

8 x 50 Free swim @ :45
(400/2400)

200 Kick 'n chat with another swimmer

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2600 Yards


Now I'm at work for 12 hours tonight, and then I've got to days of working day shift over the weekend. That's rough on the transition, but at least I get paid.

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