Week 77 - Saturday
by, March 22nd, 2014 at 12:34 PM (131 Views)
I woke tired again this morning. Hopefully I will get time to nap today and that will allow me to catchup on my sleep. I swam pretty easy today.
800 Reverse IM twitch (alternate 25 stroke 25 free)
16x25 kick afap on 40
3x500 dec 1-3. To 90% effort on 3. Work walls. Watch how u go in and out.
3x broken 200s
#1- 50 100 50
#2- 25 50 50 50 25
#3- 50 50 50 50
5 seconds rest after 25s, 10 seconds rest after 50s and 15 seconds rest after 100s
3x200 perfect swim 3min
i tried relaxing on the 500s and descended as instructed. I started at 5.25 and dropped about seconds per 500. On the broken 200s I focused on 500 pace rather than 200 pace. I was just plain tired today and want some rest before zones next week. Our coach was not on deck this morning due to family visiting from Illinois so this was a paper workout.