View RSS Feed

After a long rest

Week 77 - Saturday

Rate this Entry
I woke tired again this morning. Hopefully I will get time to nap today and that will allow me to catchup on my sleep. I swam pretty easy today.

Warm up
800 Reverse IM twitch (alternate 25 stroke 25 free)


Main set
16x25 kick afap on 40
3x500 dec 1-3. To 90% effort on 3. Work walls. Watch how u go in and out.
3x broken 200s
#1- 50 100 50
#2- 25 50 50 50 25
#3- 50 50 50 50
5 seconds rest after 25s, 10 seconds rest after 50s and 15 seconds rest after 100s


Warm down
3x200 perfect swim 3min

Total 3900scy

i tried relaxing on the 500s and descended as instructed. I started at 5.25 and dropped about seconds per 500. On the broken 200s I focused on 500 pace rather than 200 pace. I was just plain tired today and want some rest before zones next week. Our coach was not on deck this morning due to family visiting from Illinois so this was a paper workout.

Submit "Week 77 - Saturday" to Digg Submit "Week 77 - Saturday" to del.icio.us Submit "Week 77 - Saturday" to StumbleUpon Submit "Week 77 - Saturday" to Google

Categories
Swim Workouts

Comments