View RSS Feed

Calvin S

Saturday 3/22/14

Rate this Entry
by , March 22nd, 2014 at 04:30 PM (459 Views)
Saturday 3/22

PM only lift + swim


3x10 pull-ups
3x10 lat pull downs (70, 90, 90)
3x10 DB shoulder press (20, 25, 25)
3x10 bench press (95, 115, 115)
3x10 bicep curls w/ bar (35, 55, 55)
3x10 DB triceps extensions (30, 35, 35)
3x10 "empty cans" shoulder rehab w/ DBs (5# only, one set w/ arms straight out, one in V shape, one with arms in close together)
3x15 hip abductor (70)
3x15 hip adductor (70)


4x100 @ :10 rest long and smooth
300 kick w/ board 50 FR/25 BR
300 kick w/ board + fins 200 FL/100 FR

Total: 1000

One thing I plan to change in my training is starting to lift weights again. I just used the swim to loosen up after the lift today. For the next 4 weeks I plan to lift 3x10 with the first set as warm-up and the last two sets heavy.

Submit "Saturday 3/22/14" to Digg Submit "Saturday 3/22/14" to Submit "Saturday 3/22/14" to StumbleUpon Submit "Saturday 3/22/14" to Google

Updated March 23rd, 2014 at 11:31 AM by Calvin S