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The FAF AFAP Digest

Sunday, March 23

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Swim/SCY/Solo

Warm up:

600 various
100 scull
4 x 50 fly drills
8 x 25 shooters w/fins @ :45
100 EZ

Main sets:

8 x 25 burst + cruise
100 EZ

30 x 25 breast w/fins @ :40
-- made them all
-- some were faster than my 100 fin pace, so probably need to drop the interval
200 EZ

20 x 25 backstroke kick w/fins @ :35
-- missed #6, skipped #7, made the rest
200 EZ

4 x 50
-- tried to go 100 pace, but cramped on every one and had to cruise

4-5 starts off the blocks working on gliding
50 EZ

1 x 50 breast @ 100 pace
100 EZ

Total: 3550


~~~~~~~~~~~~~~~~~~~~~~

Didn't feel great when I got in, but it went ok. Off to dinner with friends. Shoulder still really sore.

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Updated March 23rd, 2014 at 06:33 PM by The Fortress

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