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Mixing it up this year

Bad back day and we know what that means

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by , March 24th, 2014 at 07:48 AM (136 Views)
Loads of fly drill to loosen up my lower back today. This was a fall in the water kind of day, but not one of my worst.

Taper starts today. I have to get this distance taper figured out, it has been a while. Events for Y Nats are 1650 fr, 1000 fr, 400 IM, 200 free, 200 fly, 500 fr, 50 fly, 200 breast, 200 back, 100 back, 200 IM, 100 fly. How do you taper of all of that?!?!?

500 free
500 free kick w/zoomers
200 fly scull drill w/zoomers & snorkle
200 torque drill w/snorkle & bouy
200 fly 1 arm alt rt/lt w/zoomers
200 dolphin kick on back w/zoomers
4x100@1:45 free went 1:26, 1:27, 1:28, 1:29
300 free kick w/zoomers
200 fly for time 3:26
3x100 free EZ
200 free kick w/zoomers

Total 3200 yards

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Swim Workouts

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