3|24|14 LCM today and dryland yesterday
by, March 24th, 2014 at 03:32 PM (128 Views)
- 400 easy run
- 4 x 200M fast run on 20 seconds rest
- stretching and hip calisthenics
50 FK for time S / 50 easy K
- 45 mid - high (PB)
2 x 20M on 1:00FK AFAP / 20M easy
50 free fast F (fins)
- breathed about 7 times
Did not plan to set a FK PB today since my legs weren't 100% from yesterday's run, but I did the trial in a controlled fashion in case I got lucky, as I did (must be a good day). During the FK I did make a few counterproductive mistakes, so maybe I have a 44 high in me now with luck.
Still have a plan to set some SCM FK times later this week.