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3|24|14 LCM today and dryland yesterday

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yesterday

  1. 400 easy run
  2. 4 x 200M fast run on 20 seconds rest
  3. stretching and hip calisthenics




today*
WARMUP (DRILL)
  • 1500

KICK
50 FK for time S / 50 easy K

  • 45 mid - high (PB)

2 x 20M on 1:00FK AFAP / 20M easy

SPRINT
50 free fast F (fins)

  • breathed about 7 times
  • 27



Did not plan to set a FK PB today since my legs weren't 100% from yesterday's run, but I did the trial in a controlled fashion in case I got lucky, as I did (must be a good day). During the FK I did make a few counterproductive mistakes, so maybe I have a 44 high in me now with luck.

Still have a plan to set some SCM FK times later this week.

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