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Alex's swim journal

finding the 1650 pace...

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by , March 24th, 2014 at 05:21 PM (205 Views)
The core
was sore
today
after all the SDKs
yesterday...

Nonetheless, I put in a little bit of pace work, to see if I could find something I might be able to hold comfortably for 1650. Here's what I did:

--375 EZ free warm-up on 7:00
--4 x 50 on 1:00 (:43-:45)
--4 x 25 on :30 (:19)
1:00 rest
--10 x 100 fr on 2:00 (1:25-1:30*)
--4 x 50 fr on 1:00 (:40-:43)
--4 x 25 fr on :30 (:17-:19)
1:00 rest
125 EZ free/bk cool-down

2100 SCY/42:00

*These clustered mostly around 1:27-1:28, though there were a couple in the 1:25-1:26 range and a couple in the 1:29-1:30 range (which might be closer to my 1650 pace; last year's pace was 1:31).

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