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The FAF AFAP Digest

Monday, March 24

Rating: 9 votes, 5.00 average.

Swim/SCY/Solo

Warm up:

600 various
100 scull
4 x 50 fly drills

Main Sets:

8 x 25 burst + cruise @ 1:00
150 EZ

1 x AFAP 50 breast from the blocks + 150 EZ
-- 34 high-35 flat

5 x 25 AFAP kick + 50 EZ @ 2:00
75 EZ

1 x 25 AFAP swim + 75 EZ

12 x 25 shooter w/fins to 20y @ :40
150 EZ

Total: 2450

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Nothing special to report. Shoulder is still bothering me. Bad timing. Still need to get signed up for Zones. If it's not better by then, it will affect what events I swim.

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Swim Workouts

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