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Calvin S

Monday 3/24/14

Rating: 2 votes, 5.00 average.
by , March 24th, 2014 at 10:43 PM (171 Views)
Monday 3/24

PM only SCY

2x
400 swim (under H2O turns at far end of pool, open turns at the near end)
4x75 @ 1:20 kick/drill/under H2O kick w/ fins
3x100 @ 1:20 smooth D1-3

10x200
4 @ 2:30 pull w/ buoy + paddles + snorkel
4 @ 2:20 swim w/ paddles
2 @ 2:20 strong N.S. (1:08/1:04, 1:10/1:03)

100 EZ

6x25 @ 1:00 FAST BK w/ fins

250 EZ

Total: 4500

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