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Mixing it up this year

Taper Time day 2

Rating: 2 votes, 5.00 average.
by , March 25th, 2014 at 08:43 AM (231 Views)
I have left the paddles for the next 3 weeks. I miss my paddles..... A little distance and a 200 fly and I am good to go.

500 free
500 free kick w/zoomers

2 times thru
1x200@3:30 free went 3:01, 2:59
2x100@1:45 free went 1:30, 1:30, 1:29, 1:29
4x50@1:00 free went 44,43,42,41,44,43,43,43

500 free kick w/zoomers
200 fly for time 3:26
100 free

Total 3000 yards

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Swim Workouts

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