Week 78 - Tuesday
by, March 25th, 2014 at 09:16 AM (809 Views)
I had a late night by my standards last night after picking up my new car. I had a great nights sleep and had no alarm issues this morning, although I had to return to the house after leaving my subdivision because I remembered I had the new cars keys and the old ones had the key to the pool. Luckily I figured this out before I got to the pool because that would have sucked. Today's workout was mainly aerobic swimming with a few fast 50 swim and kick at the end.
400 free with snorkel
6x50 catchup on 45
500,400,300,200,100 pull on 1.10 base plus 10 seconds
4x(50 fast on 1min holding 200 pace,3x50 kick on 1min)
This lower yardage felt good and we should be down to mid 2k tomorrow with a meet warmup on Thursday. This is the first drop taper I have done since being back so it will be interesting to see what it translates to at the weekend. Hopefully some fast swims!!!