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Tuesday, March 25

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Swim/SCY/Solo @ Pitt

Warm up:

600 various
100 scull
100 fly drills
4 x 25 power kick w/fins, 20 y UW @ :30
50 EZ

Main sets:

6 x 25 burst + cruise @ 1:00
100 EZ
1 x 30 burst + cruise backstroke @ 100 pace from the blocks, working on gliding before starting to kick

2 x (25 AFAP + 75 EZ)

1 x broken AFAP 50 breast w/fins (25)
100 EZ

20 x 25
odds = backstroke @ 100 pace @ :30
evens = EZ @ :45
100 EZ

4 x 25 free w/fins @ 100 pace @ :30 (11s)
100 EZ

Total: 2325



~~~~~~~~~~~~~~~~~~~~~~~

Going to really shut it down the next few days for the Columbus meet on Saturday. I'm entered in 100 breast, 100 back and 100 free. Will probably just swim the first two. That will be a hard workout and then I'll keep resting for Zones the following weekend. I entered:

Swim Meet Events

Event
Number
Gender Distance Stroke Time Date
5 Female 100 SCY Free 0:59.00 04/05/2014
23 Female 50 SCY Fly 0:26.40 04/05/2014
33 Female 100 SCY IM 1:03.50 04/06/2014
51 Female 100 SCY Fly 1:03.50 04/06/2014

I will also swim the mixed 200 medley relay (back leadoff for a 50 time), womens 200 free relay (leadoff for a 50 free time (though I already have a decent time this year from the Sprint Classic)), mixed 200 free relay and the womens 200 medley relay. That's four events a day, quite a lot for me. The only one I'm a bit concerned about is 100 fly bc of the shoulder. Fortunately, it feels a tad better today. Getting a massage tomorrow and that should help too.

There are 447 swimmers signed up for Zones with a few days left to enter. This is less than last year; I hope more people enter at the last minute.

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Updated March 25th, 2014 at 03:36 PM by The Fortress

Categories
Swim Workouts

Comments

  1. __steve__'s Avatar
    What leg are you doing in the 2nd (womens) 200 medley?
  2. The Fortress's Avatar
    Quote Originally Posted by __steve__
    What leg are you doing in the 2nd (womens) 200 medley?
    Not sure. Last year, I did backstroke in that one too.