by, March 25th, 2014 at 05:37 PM (562 Views)
A steady 1800 today on 1:40/100 pace; followed by some 25s on :30 at a quicker pace. 2000 SCY total.
I didn't want to do a hard swim, just get my body used to swimming for 25:00+ straight in anticipation of the 1650 this weekend. The 1800 in 30:00 was a nice round number, and mentally kept me from slowing to a slog, while also keeping me from building up too much lactic acid.
Thought I would post some photos a friend from Milwaukee sent a few days ago. His daughter-in-law was at the last meet in Whitefish Bay by coincidence, so he decided to get my start and finish for the 400 IM: