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Calvin S

Wednesday 3/26/14

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by , March 26th, 2014 at 11:25 PM (140 Views)
Wednesday 3/26

AM only SCY

2x
300 swim w/ under H2O turns at opposite end of pool (too shallow at my starting end to do underwater flips)
12x25 @ :40 odd: drill, even: under H2O kick w/ fins
4x75 @ 1:00 swim w/ paddles

4x100 @ 1:40 FR kick w/ board (1:35, 1:31, 1:31, 1:34)
200 @ :20 rest BK pull w/ buoy + paddles (A.R.)
4x100 @ 1:35 FR kick w/ board (1:28, 1:30, 1:30, 1:33)
200 @ :20 rest BK pull w/ buoy + paddles (A.R.)
4x100 @ 1:30 FR kick w/ board (1:24, 1:24, 1:26, 1:27)
200 @ :20 rest BK pull w/ buoy + paddles (A.R.)

16x25 @ :30 w/ strapless paddles + snorkel
4 - one-arm FR (alternate R/L)
4 - scull
4 - one-arm FR (alternate L/R)
4 - FR swim

Total: 4000

After my lower body lift yesterday, my legs were screaming at me by the end of today's kick set!

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