View RSS Feed

Mixing it up this year

Taper day 4... Pace Out!

Rating: 2 votes, 5.00 average.
0 Comments
by
USMS MemberDonna
, March 27th, 2014 at 07:27 AM (257 Views)
Was late today, had to put gas in the tank to get there.

Today was a pace day and a little bit of sprint! What a combo. No 200 Fly today or tomorrow.

500 free
500 free kick w/zoomers
10x50@:55 free w/snorkle & bouy holding 43's
10x50@:50 free holding 41's
500 free kick w/zoomers
6x50 from block 15m sprint rest EZ alt free/fly
200 free EZ

Total 3000 yards

Submit "Taper day 4... Pace Out!" to Digg Submit "Taper day 4... Pace Out!" to del.icio.us Submit "Taper day 4... Pace Out!" to StumbleUpon Submit "Taper day 4... Pace Out!" to Google

Categories
Swim Workouts

Comments