Taper day 4... Pace Out!
by
, March 27th, 2014 at 07:27 AM (257 Views)
Was late today, had to put gas in the tank to get there.
Today was a pace day and a little bit of sprint! What a combo. No 200 Fly today or tomorrow.
500 free
500 free kick w/zoomers
10x50@:55 free w/snorkle & bouy holding 43's
10x50@:50 free holding 41's
500 free kick w/zoomers
6x50 from block 15m sprint rest EZ alt free/fly
200 free EZ
Total 3000 yards