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Mixing it up this year

Taper day 4... Pace Out!

Rating: 2 votes, 5.00 average.
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by
USMS MemberDonna
, March 27th, 2014 at 07:27 AM (262 Views)
Was late today, had to put gas in the tank to get there.

Today was a pace day and a little bit of sprint! What a combo. No 200 Fly today or tomorrow.

500 free
500 free kick w/zoomers
10x50@:55 free w/snorkle & bouy holding 43's
10x50@:50 free holding 41's
500 free kick w/zoomers
6x50 from block 15m sprint rest EZ alt free/fly
200 free EZ

Total 3000 yards

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Swim Workouts

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