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After a long rest

Week 78 - Wednesday

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Today was a crazy rush. We had our annual user conference going on today and I needed to be in early. Despite my best efforts I was held up in traffic and ended up being a little late to the pre meeting. I had a good nights sleep and a continuation of our drop taper felt pretty good today.

Warm up
400 free with snorkel
6x50 catchup on 45

Main sets
10x100 free with snorkel on 1.30
4x(2x50 fast kick on 1min, 100 kick smooth on 2mins)
200 easy
6x 25 AFAP on 40 seconds from a push with a turn holding 12 or quicker
200 easy
6x25 AFAP on 2mins from the blocks with a turn holding 11 or quicker

Warm down
200 easy/float

Total 3400scy

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