Taper Day 5....sprint?
by, March 28th, 2014 at 08:12 AM (292 Views)
I don't do sprints well so doing this is weird. But then again this is the reason I tend to loose weight during a taper. Speed work in short bursts works.
Ok here is a question- tomorrow is a USA meet I am swimming 50 fly and 200 fly, I should qualify for finals for both events. I am 2 weeks out from Y Nationals should I swim finals or not? all opinions welcome.
500 free kick w/zoomers
8x25@:45 fly scull drill w/snorkle & zoomers
8x25@:45 angel arm fly w/snorkle & bouy
200 1 arm fly alt by 25 rt/lt w/zoomers
200 free kick w/zoomers
10x50 from block odd sprints fly even sprints free #1-4 15m sprint rest EZ free #5-10 25yd sprint rest EZ free had some issues due to alergies in judging the surface of the water
200 free EZ
Total 2500 yard