View RSS Feed

Workout Swimmer

March 28, 2014

Rating: 3 votes, 5.00 average.
What happened to March? Geez, Spring is actually upon us, and it seems like Valentine's Day was just last week! Warmer air again this morning, thank goodness - the 38 degree temp on Wed morning was a nasty shock to the system. ATAC still off - so we've had the entire 50M pool to ourselves for 2 weeks now. They come back on Monday, and I'm looking forward/dreading that! Swam with Jenna & Gary today - Sela & Marcia slept in, I guess. Did butterfly for the first time since, basically October - with zoomers - and only for a 25, but I did do it, and I felt good, no shoulder pain at all. (Yea!)

600 back/free
300 pull
"The Rob" set:
4 x 50
3 x 100 IM
2 x 150
200 IM (or IM twitch)
1 min rest
200 Pull
2 x 150 IM twitch
3 x 100
4 x 50 kick
(No clock so no intervals)
100 easy
3 x 100 w/pull buoy only
100 easy
3 x 100 pull w/buoy & paddles
100 easy
3 x 100 w/fins and paddles
100 easy
300 breast/free
Total: 4500 LCM

Trying to find a way to challenge myself w/out going to meets is really hard. I don't think there is a single meet that coincides with my free weekends until October. Been thinking about giving myself a challenge & actually doing the dumb "goal sets" with the kids on some of the Saturday practices this summer. I hate competing against Olympians, seriously. Even tho I won't be in their heat, they will see me come in at my pathetically slow time, and even tho they probably aren't actually watching me, I still feel like they are, and judging. (And they probably couldn't care less, lol!!)

Submit "March 28, 2014" to Digg Submit "March 28, 2014" to Submit "March 28, 2014" to StumbleUpon Submit "March 28, 2014" to Google

Updated June 4th, 2014 at 10:29 PM by Celestial