Monday, March 31
by, March 31st, 2014 at 03:55 PM (296 Views)
Swim/SCY/Solo @ Pitt
100 fly drills
4 x 50 burst + cruise @ 1:30
10 x 25
odds = 100 pace @ :30
evens = EZ @ :45
2 x (25 AFAP + 125 EZ)
6 x 50 DPS free and back
Another taper workout. Will just be floating the rest of the week. I had a massage today and that helped work out some of the kinks from the weekend's meet. My shoulder feels a tad better.
Final Zones line up:
50 back, leading off mixed 200 medley relay
50 free, leading off womens 200 free relay
50 free, leading off mixed 200 free relay
50 fly in womens 200 medley relay
Kind of glad that my first day is all 50s so I'll still have some firepower left for Sunday. I'd like to swim a decent 100 IM.
If anyone is interested, here are the results from the Dixie Zones: http://triangleaquatics.org/Events/E...nt=Mar29-30-14. A tad bummed that Sue Walsh broke my 50 free NR by .07. Oh well, not terrible to get trumped by an Olympian.