Week 79 - Monday
by, March 31st, 2014 at 04:31 PM (158 Views)
I went to bed very early last night after driving back from Woodlands. My stomach felt much better this morning(still not back to normal) but definately not like yesterday. The pool was setup for LCM and we swam a good workout today.
400 free with snorkel
6x50 catchup on 50
10x300 pull swum, descend 1-4, 5-8, with 9 and 10 fast on 4mins.
10x50 kick on 1min
4x50 drill swim by 25 on 1min
I held 1.10 pace on the 300's and despite my best efforts to descend I just did not have it today so held a nice fast pace throughout. The kick set I held 50s and felt pretty good. I remember last year when swimming long course that kick was always tough on 1min, but this year I still did not feel great but held 50s pretty comfortably.
I am really looking forward to a solid week of training this week and hitting the weight room again. Next week I get to swim with pwb in San Francisco and I will also get to swim at UCLA and Santa Monica which I am really looking forward to.