joel schmaltz

4 x 200 r/15ish done as
--50 3R/3L
--150 breathe on unnatural side

14 x broken 150's
1. 50 @ 1:00 100 @ 2:00
2. 50 @ 1:05 100 @ 1:55
3. 50 @ 1:10 100 @ 1:50
4. 50 @ 1:15 100 @ 1:45
5. 50 @ 1:20 100 @ 1:40
6. 50 @ 1:25 100 @ 1:35
7. 50 @ 1:30 100 @ 1:30
Then go back back down.

100 EZ

5 x 100 BK @ 2:00 negative split

100 EZ

3600

The main set was a good one for me to work on swimming with a constant kick. I would like to try that set while doing some stroke work. My right leg started cramping at number 12 which I rarely have problems. Guess it was adding a stronger kick.

Even with the generous interval on the backstroke set, I didn't have much left to have some impressive swims. Consistent but not sprint speed. Next time.