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Fast Food Makes for Fast Swimming!

Tuesday, April 1, 2014 9:30-10:30am

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No April Fools here...I actually did get in the pool today. It feels like I've been such a stranger to the place. I did feel quite tapered and speedy during my opening 200 yards of the warmup though.


It was crowded in the pool today, probably because no one got to swim the day before as they had a power outage at the pool and had to cancel the day.


Warmup:

500 Free
(500/500)

10 x 50 Flutter Kick w/ board
4 @ 1:00, 3 @ :55, 2 @ :50, 1 @ :45
Made them all very easily
(500/1000)

20 x 50 Free Pull w/ paddles @ ~:45-1:00, depending on where the other two were in the lane with me.
(1000/2000)

It was tough to swim with two others today, especially when people can't seem to organize by speed. Granted, there weren't two others as fast as me in the water, but at least figure out that if you're not able to 'keep up', you probably should try to circle swim with the fastest one in the pool.


Various distances of swimming and/or intensity of Free and Fly
(500/2500)

500 Flutter Kick w/ board
At least with kicking I can circle swim with the others a bit easier.

----------------------------
3000 Yards


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LMSC Champs meet this weekend

Saturday - 1000 Free, 200 Free, 200 IM
Sunday - 1650 Free, 200 Fly, 500 Free

I think 200 Fly will be my nemesis this weekend...

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