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Calvin S

Wednesday 4/2/14

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Wednesday 4/2

AM only SCY

2x
300 swim
4x75 @ 1:20 k/dr/under H2O kick w/ fins
4x100 @ 1:15 swim w/ paddles + snorkel

8x50 @ :50 AE focusing on DPS
400 @ 4:50 SMOOTH pull w/ buoy + paddles + snorkel
8x50 @ :45 AE focusing on DPS
400 @ 4:50 SMOOTH pull w/ buoy + paddles + snorkel
6x50 @ :40 AE focusing on DPS
300 @ 3:30 SMOOTH pull w/ buoy + paddles + snorkel

2x
4x25 @ :10 rest scull w/ snorkel
8x25 @ :25 AE FR kick w/ board
4x25 @ :10 rest scull w/ snorkel
200 @ :30 rest FAST FR kick w/ board (2:53, 2:46)

200 EZ

Total: 5600

That 2:46 200 kick might be the fastest I have ever kicked a 200 freestyle in my life. I was surprised at my speed considering I lifted legs last night!

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Swim Workouts

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