5-15-09 Fast IM and IM Turns
by, May 15th, 2009 at 01:19 PM (2214 Views)
11:00 AM to Noon at the Downtown YMCA (SCM) coached by Jann.
400 free - every 4th length drill IM order
8x50 drill (2 each IMO) on 1:10 - 2/1/2 fly, 6 kk and roll back, 2br/2 fly on breathing on the fly breast, 6 kick and roll free
8 mid pool 25s on :40 quality (great walls and breakouts) IMO turns as follows
Discuss areas for improvement and repeat.
3x150 IM all out (without the free) on 4:00 - Ouch!!! Isn't there a law that says anything over 75 isn't really a sprint? Fort, I'm looking for some backup here!