Wednesday, April 2, 2014 5:30-6:30am
by
, April 2nd, 2014 at 10:52 PM (1118 Views)
Warmup
500 Free
6 x 50 Flutter Kick w/ board @ 1:00
5 x 100 Free Pull @ 1:20 (held 1:11-1:12s)
6 x 50 Flutter Kick w/ board @ 1:00
(1600/1600)
10 x 50 Fly 1 arm drill w/ short fins (5 long SDKs off each wall)
last one Fly swim cruise (went :31)
(500/2100)
125 Free Pull @ 1:30
100 Free Pull @ 1:30
125 Free Pull @ 1:30
100 Free Pull @ 1:30
50 scull EZ
(500/2600)
500 Flutter Kick w/ board
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3100 Yards
I just checked out SwimPhone for my champs meet this weekend. 55 people entered, and only 2 lucky souls in the 200 Fly. Me and someone else. I wonder who's going to be with me. At least it'll be 2 of us suffering our way through the race!!