Fast Food Makes for Fast Swimming!

Warmup
500 Free
6 x 50 Flutter Kick w/ board @ 1:00
5 x 100 Free Pull @ 1:20 (held 1:11-1:12s)
6 x 50 Flutter Kick w/ board @ 1:00
(1600/1600)

10 x 50 Fly 1 arm drill w/ short fins (5 long SDKs off each wall)
last one Fly swim cruise (went :31)
(500/2100)

125 Free Pull @ 1:30
100 Free Pull @ 1:30
125 Free Pull @ 1:30
100 Free Pull @ 1:30
50 scull EZ
(500/2600)

500 Flutter Kick w/ board

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3100 Yards


I just checked out SwimPhone for my champs meet this weekend. 55 people entered, and only 2 lucky souls in the 200 Fly. Me and someone else. I wonder who's going to be with me. At least it'll be 2 of us suffering our way through the race!!