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joel schmaltz

Wed 4/2/14

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Had a late work appointment so I missed part of practice. They had added some chemicals to the pool and all of the fumes where on top of the water making it tough to breathe on the fast stuff. Thanks! #swimmerproblems.

Hopped in late for this....
900 kick with fins done as
-50 on side
-50 BK blast
-50 dolphin on back
-50 BK blast
-50 on side
-50 back cruise

100 swim

4 x 200 pull @ base descend

100 swim

4 x through
200 non free cruise
4 x 50 free sprint @ 45

Hot tub warm down

In and out.

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