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The FAF AFAP Digest

Thursday, April 3

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Swam around 1300. Did a couple forward starts with 100 pace SDKs working on gliding before kicking. Did a couple free flip turns with 9-10 SDKs, as I'm hoping to do in 50 free. Driving down to VA tonight after Lil Fort's track meet.

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Zones psych sheets, timeline, results: http://www.patriotmasters.org/ColoniesZone2014.htm

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Swim Workouts

Comments

  1. Water Rat's Avatar
    One of the things I picked up from Ricky Berens at swim camp (and he's one of the best SDK'ers out there) was how he times his first kick. It's after a nice long glide. He doesn't rush it at all.

    good luck this weekend. I'll be watching remotely.