Thursday, April 3
by, April 3rd, 2014 at 03:24 PM (368 Views)
Swam around 1300. Did a couple forward starts with 100 pace SDKs working on gliding before kicking. Did a couple free flip turns with 9-10 SDKs, as I'm hoping to do in 50 free. Driving down to VA tonight after Lil Fort's track meet.
Zones psych sheets, timeline, results: http://www.patriotmasters.org/ColoniesZone2014.htm