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04|03|14 LCM

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WARMUP
500 various, F, S

SET I
50 free fast for time, S
  • 32 flat, pushed

450 easy various, S, F

SET II
50 FK for time, S (50 easy)
  • 44 mid PB

4 x 50 FK on 1:30, S
  • 1:06, 1:12, 1:14, 1:08

SET III
40 x 20M free on 0:30 [push off + 2 sprint strokes and flip (~10m out), easy kick back]

Another awsome day outside, was feeling motivated so I drove the extra 10 min to the LCM pool to make an attempt on a FK50. I took freestyle kicks instead of dolpin kicks off the wall for the 50FK (for time), which are faster for me. It was accomplished without board and with snorkel, and it did hurt near the end.

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Updated April 3rd, 2014 at 05:38 PM by __steve__

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