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Maple Syrup with a Side of Chlorine

Workout 04/03/14: evening

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Spent the morning with Emma and her continuing dental saga. She had five extractions and bone grafts in prep for four implants. Please pray for her recovery and pain to be small, and for the rest of the plan to work out as the dentist has suggested. We're believing that God will take care of all the details, especially the financial part.

Quick swim before my college class tonight:
200 Fr/200 Bk/200 IM drill
2 x (with dorkel)
- 100 kick
- 150 pull
16 x 25 on :30
- odds easy Fr, evens = FAST IMO
100 loosen and out
(Solo/Rec/1600 yds/30 min)
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More or less just trying to finish last night's workout since I have not been making time for the pool as of late.

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Swim Workouts

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