Week 79 - Thursday
by, April 3rd, 2014 at 06:32 PM (151 Views)
I was very tired this morning and still stiff. I am guessing my stiffness is partly this past weekend and mostly yesterdays workout. Today we did a long warmup and then some pace work. We did a lot of yardage in a shorter amount of time than usual today.
3x(2x200 on 2.40 with snorkel, 3x100 on 1.30 swum 25 drill, 25 free, 25 kick, 25 free)
12x100 on 1.05
16x50 on 1 min, odd 50s 1 through 8 at 500 pace and 9-16 200 pace, even 50s perfect stroke
I hurt more than I should have in the warmup and never really got loose. Despite the 12x100s hurting pretty bad I finally loosened up and held 1.01-1.02 throughout. The odd 50's at 500 pace i was holding 28 mids to a touch, and on the 50's at 200 pace I was holding 26-27's to the touch.