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Mixing it up this year

Week 2 of Taper - LCM and NO fly set

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by , April 4th, 2014 at 08:15 AM (164 Views)
Today was just nice and easy with a few sprints. Did not feel bad but did not feel good either.

500 free
500 free kick w/zoomers
5x100@2:15 back went 2:01, 2:02, 2:02, 2:02, 1:59 not good
2x200@4:00 free w/snorkle & bouy rt shoulder clicking a little during recovery portion so working on adjusting stroke to get rid of issue a more fly like recovery seems to work better
400 free kick w/zoomers
8x50@1:15 IM order 15m sprints from push then EZ free to end
200 free EZ

Total 2700 meters

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Swim Workouts

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