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Mixing it up this year

Taper in 86 degree bath water

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by , April 5th, 2014 at 11:27 AM (228 Views)
Very hot today at the Y.

500 free
500 free kick w/zoomers
10x50@1:00 free w/bouy holding 42
8x25@:45 fly scull
200 back kick w/zoomers
8x25@:45 breast pull w/zoomers
200 breast kick
200 1 arm fly drill
10x50@1:00 back holding 49
6x50 from block 15m sprint
200 free

Total 3500 yards

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Swim Workouts

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