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4|4|14 SCM on 20 seconds rest

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ultra short warmup as 16 x 25 with 20 seconds rest

14 x 15m fast / 10m easy with 20 sec rest (10 sec sprint /10 sec easy on 40's)

16 x 25 flutter kick on 20 sec rest
  • 23-28

16 x 25 HUDKF with fins on 20 sec rest

200 easy

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Updated April 5th, 2014 at 08:41 PM by __steve__

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