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4|5|14 scm

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10 x 25 free on 2:00 DFS
10 x 25 free/kick on 2:00 DFS
15 x 10 DFS and glide on 0:30
10 easy dives

Stumbled over an old mountain biking picture from Sep 1996 on the net (Snowbasin Utah).
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Updated April 6th, 2014 at 10:01 PM by __steve__

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  1. chowmi's Avatar
    I love this workout. I don't even know what DFS stands for. In a meet, it would be a false start but i'm sure that's not what it is. I like your bike pictures. Hope there aren't any large wild animals!
  2. __steve__'s Avatar
    Quote Originally Posted by chowmi
    I love this workout. I don't even know what DFS stands for. In a meet, it would be a false start but i'm sure that's not what it is. I like your bike pictures. Hope there aren't any large wild animals!
    Thanks, I use DFS for "dive from side", no blocks available at this SCM pool.

    I don't ride too much anymore, but through the years of riding I have just a few close -call wildlife encounters I can remember. One time in Utah a skunk jumped on the trail right in front of me going the same direction, as if it wanted to lead. The second time, on same trail, I remember I turned corner and looked up to find I was about to go head on with a huge bull moose facing me. My most frightening experience was in Germany where I rode up upon two brown bear cubs. I didn't give myself the opportunity to see mom and sprinted for my life into a huge mustard field for safety.