View RSS Feed

Mixing it up this year

I am so ready to head south to Sarasota!

Rate this Entry
by , April 7th, 2014 at 07:33 AM (113 Views)
I am so ready to go to Sarasota, just have 2 more days of work to get thru. I feel like I may bounce off the walls soon.

My son is wanting to join me on the trip. Anything to get out of school...

500 free
500 free kick w/zoomers
10x50@1:00 free at pace went 44,43,42,42,41,40,41,41,40,41
8x25@:45 scull drill w/snorkle & bouy
8x25@:45 torque drill w/snorkle & bouy
16x25@:45 4 of each stroke
500 free kick w/zoomers
200 free EZ

Total 3000 yards

Submit "I am so ready to head south to Sarasota!" to Digg Submit "I am so ready to head south to Sarasota!" to del.icio.us Submit "I am so ready to head south to Sarasota!" to StumbleUpon Submit "I am so ready to head south to Sarasota!" to Google

Categories
Swim Workouts

Comments