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A comfort swimmer's guide to easy swimming

Two weeks to go...

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by , November 8th, 2008 at 12:17 PM (476 Views)
Saturday, November 8, 2008


My big meet of the fall is in 2 weeks. I am also doing a meet a week from today but it will be a "practice meet" where I plan on swimming 5 events over a period of about that many hours.

SCY, Solo

Warmup
1x 300 swim, as 100 free/100 back/100 free
4 x 50 kick on RI :10 alternate dolphin/flutter on back
4 x 50 drill
8 x 25 choice on :30, did 1-4 free, 5-8 back


Main Set
4 x 200 free on 4:00
1st 200: strong, (2:36)
2nd: 100 strong (1:14), rest 10 sec, 50 FAST (:34), 50 EZ
3rd: 2 x 100 strong (1:15) with 10 sec rest,
4th: 4 x 50 strong (:35-:36) with 10 sec between each
1 x 100 easy free

6 x 50, 4:00 for each two 50s
odds are off the blocks FAST, (back :34, Fly :34, Free :29)
evens are EZ

Cool down
400 swim easy back and free

Total: 2500 yards

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