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Maple Syrup with a Side of Chlorine

Workout 04/07/14: evening

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Busy weekend at work. Emma is feeling better, but very sore. She sure is a trooper

After work today I started on some grouting at the college and will do more tomorrow. I was able to get in a short swim before watching some movies with Emma (everyone else in the family is down in PA looking at Messiah and Lancaster Bible Colleges).

200 FR/200 BK/200 IM drill
3 x (50 kick, 50 pull, 100 DPS with AP) all with dorkel
4 x 75 on 1:20 (swim/drill/sprint rotating IM order)
1 x 50 EZ
4 x 50 Quarter's Strong free on 1:00
100 loosen and out
(Solo/Rec/1850 yds/35 min)
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I'm feeling a bit sluggish in the water, but happy to #GetWet. GregJS was cranking some fast 50's between the other two swimmers in our lane, so I had to give way. I'm ready for masters tomorrow night.

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Swim Workouts

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